Recipes

Kitchari: a Healing Ayurvedic Meal

A couple of weeks ago, I found myself feeling slightly unsettled and uncomfortable after every meal or snack that I ate. I wouldn't go so far as to say I was nauseous, but it definitely did not feel right. By the second day of this, I started to realize that my digestive system was not running… Continue reading Kitchari: a Healing Ayurvedic Meal

Recipes

Keema Matar

Indian food is one of my family's favorite types of cuisine. We try to have some kind of curry, daal, or other Indian dish at least once per week. The best part is that most of the spices commonly included in these recipes are great digestive aids as well as being delicious, and even my… Continue reading Keema Matar