Lifestyle

Kapha Dosha

Kapha dosha is like the earth, solid and grounding. It is the energy behind all structure and protection in our body such as tissue building and lubrication. It also enables us to feel safe and contented. Elements: Earth and Water. Qualities: Moist, cold, heavy, static, sticky, soft, cloudy, slow, smooth. Season: Spring/Late Winter. Physical characteristics of Kapha dosha: A Kapha person will generally be… Continue reading Kapha Dosha

Lifestyle

Pitta Dosha

Pitta dosha is like the fiery sun, giving off heat and enabling change. It is the energy behind all transformation in our body, including digestion and temperature regulation. It also provides us with discrimination and clear vision. Elements: Fire. Qualities: Oily, sharp, hot, light, acidic, spreading, liquid. Season: Summer Physical characteristics of Pitta dosha: A Pitta person will generally be of medium height and… Continue reading Pitta Dosha